3 cups cauliflower
½ pound low-fat cheddar cheese, diced
1 cup fresh white mushrooms, chopped
Butter-flavored cooking spray
5 cloves roasted garlic
2 tablespoon ground soy nuts
Directions:
Steam the cauliflower until soft, about 12 minutes. Preheat oven to 350 degrees F. In a large bowl, mix cauliflower, mushrooms, roasted garlic and cheese. Coat a small nonstick baking dish with cooking spray; pour in cauliflower mixture and sprinkle ground soy nuts on top. Spray the top of the casserole mixture with cooking spray and bake for 30 minutes.
Nutritional Information:
Serving size: ¼ of dish
Calories: 296
Fat: 21g
Protein: 18.9g
Carbohydrates: 9g
Fiber: 3g
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