Tuna Edamame Salad

Ingredients:


1 cup edamame, cooked
1 cup cherry tomatoes cut in half
1 cup shredded carrots
6 ounces tuna, water packed, drained
½ cup golden raisins
¼ cup diced red onion
¼ cup bottled Italian salad dressing, reduced fat



Directions:


Mix the edamame, tomatoes, carrots, tuna, raisins and onions in medium bowl. Pour the Italian dressing over the salad and toss until combined. Serve with pita bread halves or whole grain crackers, if desired.



Nutrition Information:


Serving size: 1 cup
Calories: 210
Fat: 3g
Protein: 16g
Carbohydrates: 27g
Fiber: 4g