Zucchini Flan with Quick Tomato Sauce (makes 4 servings)

Ingredients:


Cooking spray
4 cups zucchini, sliced thin    
1 tablespoons garlic, minced
½ cup onion, sliced thin  
1 cup egg substitute
¼ cup skim milk
Olive oil cooking spray
1 clove garlic, minced
1 14.5-ounce can diced tomatoes
2 tablespoons fresh basil leaves, chopped
 


Directions:


Preheat oven to 350 degrees F. To make flan: Coat a large nonstick skillet with cooking spray, add zucchini and sauté over medium heat for about 10 minutes, stirring occasionally, until zucchini wilts and gives up its liquid. Add garlic and onion and continue to cook until zucchini browns slightly. Turn off heat and let cool. In a large bowl, beat together egg substitute and milk. Add zucchini mixture to eggs. Coat an 8 ½ x ½- inch loaf pan with cooking spray and pour zucchini-egg mixture into it. Place loaf pan in a baking dish and pour hot water around loaf pan until baking dish is as full as possible without getting water into the loaf pan. Bake until flan is set, but still wobbly in middle, about 30 minutes. Remove from oven and cool on rack for about 5 minutes. While the flan is baking, make the sauce. Coat a small sauce pan with cooking spray and brown garlic for 1 minute. Stir in tomatoes, basil and sweetener and simmer for 5-7 minutes. Invert loaf pan over a plate and unmold flan; then slice.



Nutrition Information:


Serving size: ¼ of flan
Calories: 87g
Fat: 0.6g
Protein: 10.7g
Carbohydrates: 11.3g
Fiber: 2.9g