2½ cups water
1/8 teaspoon ground white pepper
3 cups cauliflower florets (about 1-inch pieces)
2 tablespoons finely chopped green onion
2/3 cup nonfat milk
1 tablespoon finely chopped fresh parsley
¼ cup nonfat sour cream
1 tablespoon butter substitute
½ teaspoon salt
Directions:
In a 2½-quart saucepan with a steamer basket, bring the water to a boil. Place the cauliflower in the steamer basket and steam for about 15 minutes, until the cauliflower is very tender throughout. Place the cauliflower in a food processor and puree until smooth. Add the milk and sour cream and carefully pulse the mixture until smooth. Add the salt, white pepper, onion, parsley and butter substitute and continue pulsating until evenly incorporated. Serve warm as a side dish.
Nutrition Information:
Serving size: ¼ of recipe
Calories: 88.13
Fat: 1.76g
Protein: 5.85g
Carbohydrates: 14.28g
Fiber: N/A
No comments:
Post a Comment