Tuesday, April 28, 2015

Minted Cucumbers with Yogurt (makes 4 servings)

Ingredients: 


3 cups cucumbers, peeled and seeded
2 teaspoons lemon juice
1 cup plain, fat-free yogurt
½ teaspoon cumin
1 clove garlic, peeled and quartered
2 teaspoons fresh mint



Directions:


Dice the cucumbers. Combine all of the ingredients except for the cucumbers in a food processor and process until smooth. In a large bowl, toss the cucumbers with yogurt mixture.



Nutritional Information:


Serving size: ¼ of recipe
Calories: 47
Fat: 0.2g
Protein: 3.9g
Carbohydrates: 7.8g
Fiber: 0.5g


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