Ingredients: 4 cups (1 bunch) broccoli, trimmed and separated
1 cup fat-free ricotta cheese
Cooking spray
1 teaspoon fresh ginger, grated
2 large cloves garlic, minced
¼ teaspoon red pepper
Directions:
Steam the broccoli until soft, about 10-15 minutes. Coat a small nonstick skillet with cooking spray and sauté the garlic over medium heat until barely golden. Cut the broccoli into 1-inch pieces. Then place broccoli, ricotta, garlic and seasonings in a food processor and pulse until combines.
Nutrition Information:
Serving size: ¼ of recipe
Calories: 88.02
Fat: 0.58g
Protein: 12.76g
Carbohydrates: 12.45g
Fiber: N/A
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