3 cups cauliflower florets
Salt and pepper to taste
2/3 cup skim milk
Artificial refrigerated butter spray
4 tablespoons fat-free sour cream
Directions:
Place the cauliflower in a steamer and insert the steamer into a 4-guart pot, cover and steam for 10-15 minutes until very soft. Place the cooked cauliflower florets in a food processor and puree. Add milk, sour cream, salt and pepper to the cauliflower and puree until smooth. Put the mixture in a microwave-safe dish and heat for 2 minutes; spray each serving with 5 sprays of butter spray.
Nutritional Information:
Serving size: ¼ of recipe
Calories: 49
Fat: 0.1g
Protein: 3.3g
Carbohydrates: 8.5g
Fiber: 1.9g
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