Crazy-Cheesy Cauliflower Mash (makes 2 servings)

Ingredients:


4 cups frozen cauliflower florets
2 wedges Laughing Cow Light Creamy Swiss Cheese
2 tablespoons reduced-fat grated Parmesan
Black pepper
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon onion powder



Directions:


Place the cauliflower in a large microwave-safe bowl; cover and microwave for 3½ minutes. Uncover the cauliflower and stir. Re-cover and microwave for another 3½ minutes, or until hot and soft. Drain the excess liquid. Add cheese wedges, breaking them into pieces, and grated parmesan topping. Add a dash of pepper and the salt, garlic powder and onion powder. Thoroughly mash and mix.



Nutrition Information:


Serving size: ½ of recipe
Calories: 120
Fat: 3g
Protein: 7.5g
Carbohydrates: 15.5g
Fiber: 5.5g


(Source: www. hungrygirl.com)