Thursday, April 23, 2015

Shaved Brussels Sprouts Salad (makes 4 serving)

Ingredients:


½ pound Brussels sprouts
1 lemon, zested and juiced
½ fennel head
1 teaspoon Dijon mustard
2 ounce ricotta salata, crumbled
¼ teaspoon salt
¼ cup dried cranberries
½ teaspoon freshly ground black pepper
1 tomato, diced
¼ cup olive oil



Directions:


Use a mandolin to thinly shave Brussels sprouts and fennel. Transfer the shavings to a medium bowl and add ricotta salata, dried cranberries and tomato. Set aside.  In a small bowl, whisk together lemon zest, lemon juice, Dijon mustard, salt and pepper. Slowly drizzle in olive oil, whisking constantly. Pour the dressing on the salad and toss to coat. Cover with plastic wrap and let the mixture rest at room temperature for 20 minutes. Toss gently before serving.



Nutrition Information:


Serving size: ¼ of recipe
Calories: 228
Fat: 17g
Protein: 5g
Carbohydrates: 16g
Fiber: 4g

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