Creamed Spinach (makes 4 servings)

Ingredients:


1 10-oz package frozen chopped spinach, defrosted
1/3 cup skim milk
Cooking spray
½ cup fat-free cream cheese
¼ cup shallot, sliced thin  
¼ teaspoon ground nutmeg
Salt and pepper to taste



Directions:


Place the defrosted spinach in 2 layers of paper towels and squeeze to remove as much liquid as possible. Coat a saucepan with cooking spray and place it over medium heat until hot. Add the shallots and sauté them until lightly browned. Reduce the heat and add milk, cream cheese and nutmeg; whisk until smooth. Stir in the spinach, cover the pan and simmer for 10 minutes. Remove the cover, raise the heat to medium, and cook for 1 minute more. Add salt and pepper to taste.



Nutrition Information:


Serving size: ¼ of dish
Calories: 61.74
Fat: 0.10g
Protein: 6.62g
Carbohydrates: 7.24g
Fiber: N/A