Thursday, April 23, 2015

Roasted Grapefruit Salad (makes 4 servings)

Ingredients:


4 medium grapefruits, sectioned
½ cup fresh avocado, diced
4 cups baby spinach leaves
¼ cup walnuts, chopped
1 cup yellow grape tomatoes, sliced in half
½ cup balsamic vinegar
1 cup red onions, sliced



Directions:


Remove seeds from grapefruit and place sections on cookie sheet. Broil until bubbly and set aside. Place spinach in a large salad bowl and toss with balsamic vinegar. Top spinach with broiled grapefruit, tomatoes, nuts, onion and avocado and serve.
Note: use a ripe, sweet grapefruit for this recipe. Try brushing a little agave syrup on surface if the grapefruit isn’t as sweet as you would like.



Nutrition Information:


Serving size: ¼ of salad (approximately 2½ cups)
Calories: 220
Fat: 8g
Protein: 4g
Carbohydrates: 35g
Fiber: 7g

No comments:

Post a Comment