Kale with Apples and Onions (makes 4 servings)

Ingredients:


1 medium Granny Smith apple, peeled and cored  
1/8 teaspoon curry powder
Olive oil cooking spray
4 cups kale, stems and ribs removed, coarsely chopped
¾ cup chopped onion
½ cup water



Directions:


Cut the apple into wedges, then into ¼-inch slices. Coat a 4 to 5 quart nonstick pot with cooking spray and heat over medium-high heat until hot but not smoking. Sauté the onion, stirring occasionally, until golden. Stir in the apple and curry powder, reduce heat, cover pot and cook for 2 minutes until the apple is almost tender. Add kale and water and cook, covered, for about 5 minutes until the kale is tender and most of the liquid has evaporated.



Nutrition Information:


Serving size: ¼ of salad
Calories: 65.46
Fat: 0.65g
Protein: 2.63g
Carbohydrates: 14.59g
Fiber: N/A