Vegetable Frittata (makes 4 servings)

Ingredients:


1 cup egg substitute
1 cup fresh mushrooms, cut into ½-inch cubes
2 tablespoons water
½ cup onion, thinly sliced
Cooking spray
½ cup bell pepper, seeded and cut into ½-inch cubes
1 cup zucchini, cut into ½-inch cubes
½ cup Parmesan cheese, grated



Directions:


In a medium bowl, beat egg substitute with water until well mixed. In a large nonstick skillet, heat cooking spray until hot but not smoking. Sauté zucchini, mushrooms, onion and pepper for 3-5 minutes until lightly browned and softened.

Pour egg substitute over vegetable mixture. Lower heat, cover skillet and cook for 1-2 minutes until set. Sprinkle cheese on top of the frittata and place under preheated broiler for 1-2 minutes until cheese browns. Add salt and pepper to taste.



Nutrition Information:


Serving size: ¼ of mixture
Calories: 108.34
Fat: 3.92g
Protein: 12.46g
Carbohydrates: 6.01g
Fiber: 1g