Zucchini and Ricotta Rustica (makes 4 servings)

Ingredients:


Olive oil cooking spray
1½ cups fresh tomato, diced
3 cups zucchini, sliced thin
½ cup fresh basil, shredded
Salt and pepper to taste
½ cup fat-free ricotta cheese
½ pound Canadian bacon, diced thin
2 tablespoons grated Parmesan cheese



Directions:


In a large nonstick skillet, heat the cooking spray until it is hot but not smoking. Add the zucchini, season with salt and pepper, and sauté over moderate heat until softened. Stir in the Canadian bacon, tomato and basil and cook until the tomato is softened.  Remove the mixture from the heat and toss with ricotta and Parmesan cheeses.



Nutrition Information:


Serving size: ¼ of recipe
Calories: 150.13
Fat: 5.38g
Protein: 18.79g
Carbohydrates: 8.56g
Fiber: N/A